Running Is The Best Training For Non-Sport People

I never was a sports person. I haven’t been in a team at school or played any tournament in my teen years. Training at the gym wasn’t my favorite plan either and I wasn’t able to stick on it for more than a couple of months.

On my late twenties, I discovered running almost by accident. It started as a kind of therapy on a difficult period of my life. I used to go for long walks to the park to clear my mind and one day I tried to run for 5 minutes. Next week, I ran for 10 minutes. When I looked back, I was running 5K in half an hour. And that is a lot for anybody.

I wrote this post for Twisted Fitness where I give 4 reasons why I am convinced that running is the best choice for training for non-sport people like me:

Read the full post here

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