I never was a sports person. I haven’t been in a team at school or played any tournament in my teen years. Training at the gym wasn’t my favorite plan either and I wasn’t able to stick on it for more than a couple of months.
On my late twenties, I discovered running almost by accident. It started as a kind of therapy on a difficult period of my life. I used to go for long walks to the park to clear my mind and one day I tried to run for 5 minutes. Next week, I ran for 10 minutes. When I looked back, I was running 5K in half an hour. And that is a lot for anybody.
I wrote this post for Twisted Fitness where I give 4 reasons why I am convinced that running is the best choice for training for non-sport people like me:
Read the full post here https://twisted.fitness/blog/4-reasons-why-running-is-the-best-training-for-non-sport-people/